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GOOD TASTE IS CONTAGIOUS.

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A fall plate with ingredient annotations

Small white labels identify ingredients across an overhead plate of vegetables, lentils, fruit, and nuts, set in warm sunlight with a long diagonal shadow.

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Build a fall plate for your gut microbiome. Start with something fibrous your gut microbes can use. Add something seasonal and high fiber. Bring in fermented plants. Layer in legumes, seeds, greens, and fall fruit. For variety that feeds your microbiome. Save this for your next fall grocery run.

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