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Seed — Shorter days, sleep and the gut: a seasonal education carousel

SEED / ORGANIC

Shorter days, sleep and the gut: a seasonal education carousel

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As days get shorter, your sleep rhythm starts to shift.¹ And your gut microbiome is part of that rhythm.² Research suggests the gut microbiome has its own daily cycles—shifting in activity, metabolism, and composition across the day and night.² Sleep timing, light exposure, meal timing, and stress are all linked to gut microbiome patterns.²⁴⁵ So fall is more than a seasonal transition. It is a biological invitation. Earlier darkness. Earlier wind-down. More consistent sleep. A steadier rhythm for the world within. Save this for your next fall evening routine.

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