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Thorne — A coffee-and-matcha guide to caffeine and L-theanine

THORNE / ORGANIC

A coffee-and-matcha guide to caffeine and L-theanine

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Can your caffeine routine feel a little calmer? ☕⁠ ⁠ L-theanine, an amino acid naturally found in tea, may complement caffeine to support short-term attention and a relaxed, alert state.* But it doesn’t cancel caffeine’s effects – or make another cup consequence-free. ⁠ ⁠ Your total caffeine intake, timing, sensitivity, and sleep all matter. Save this checklist for your next focus check-in. ⁠ ⁠ Note: If you’re pregnant or nursing, have a heart condition or uncontrolled high blood pressure, or take medications that affect blood pressure, alertness, or sleep, talk with your health-care practitioner before trying the combination.

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