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Seed — Halloween candy through a microbiome lens

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Halloween candy through a microbiome lens

Small white text sits over candy, moonlit scenery, produce, and fermentation photographs, before a plain final slide collects the cited research references.

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Halloween candy is inevitable. So what is the microbiome response? Added sugars can shift the composition of the gut microbiome, including changes in microbial diversity and short-chain fatty acid–producing bacteria.¹ But one night with the candy bowl is no reason to stress, just remember to support your gut microbiome in other ways.

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